Your Health Journey Begins Here.
Achieve peak health through our personalized one-on-one coaching sessions and meal planning!
Define goals, explore and overcome the barriers that keep you from being consistent and learn what, how and when to eat.
As an extra bonus, you gain access to our vast online recipe bank!
Who We Help And How
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Wellness for Everyone
We're here to help busy people and families, unlock the secrets and methods to achieve optimal health. Our approach is all about making wellness an enjoyable and sustainable experience, empowering everyone to thrive and live their happiest, healthiest, longest lives.
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Gut Health and Healing
Our approach to gut healing is like no other out there and is ideal for those struggling with GI issues, IBS, IBD, SIBO, bloating, chronic or autoimmune disease and inflammation.
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Chronic Conditions
We work with individuals experiencing chronic and autoimmune conditions such as PCOS, Type 2 Diabetes, Thyroid Health, Adrenal Fatigue and more to minimize symptoms and optimize their health.
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Sustainable Weight-loss
We achieve weight-loss success with clients who have tried every diet and not seen the scale shift using our simple and sustainable methods of balancing nutrition & lifestyle for optimal health and longevity.
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Hormone Health
We recognize the limited access to knowledge and resources for individuals, seeking to optimize their hormone balance and overall health. Our approach, rooted in science and expertise, caters to both men and women, empowering them to thrive through their transformative phases of life.
Nutrition Coaching Built with Your Needs in Mind
PHASE ONE
FOUNDATION
All programs are eligible for our Plus One / Couples preferred pricing.
Whether it's with your significant other, a dear friend, or a family member.
Together is Better! Share the experience, share the program and save!
3 Month Coaching Package
THE TUNE UP
For those who need a health check with guidance, expertise and accountability to get back on track to better health.
- Initial Discovery Session
- Weekly 15-minute sessions
- Custom meal plans & health strategies
- Supplement review & recommendations
- Hormone health, better sleep, stress and anxiety strategies.
- My SFL App access
6 Month Coaching Package
THE TRANSITION
This is designed to achieve your health goals, including weight management, nutrition education and disease management.
- Initial Discovery Session
- Weekly 15-minute sessions
- Custom meal plans & health strategies
- Supplement review & recommendations
- Hormone health, better sleep, stress and anxiety strategies.
- My SFL App access
12 Month Coaching Package
THE LIFESTYLE CHANGER
Your best option if you are committed to mastering and maintaining your health goals with ongoing support and accountability.
- Initial Discovery Session
- Weekly 15-minute sessions
- Custom meal plans & health strategies
- Supplement review & recommendations
- Hormone health, better sleep, stress and anxiety strategies.
- Maintenance prep, SFL App access
PHASE TWO
MAINTENANCE
3 Month Coaching Package
PURE BALANCE
Continued support and accountability to help maintain & master your health goals while learning to manage solo.
Bi-weekly 15-minute sessions
Maintenance plan & strategies
Your own private app with thousands of healthy recipes, food log and tracking
*Your Coach will provide you with the link to purchase upon successful completion of Phase 1.
PHASE THREE
HEALTH FREEDOM
3 Month Coaching Package
THRIVE
Accountability as you transition to independently maintaining your health goals.
Monthly 15-minute sessions
Maintenance support plan & strategies
Your own private app with thousands of healthy recipes, food log and tracking
*Your Coach will provide you with the link to sign upon successful completion of Phase 2.
What Our Clients Are Saying
“The gift I truly got from SFL were the tools to change my lifestyle for the long term.I am in better shape physically and mentally now than I’ve ever been in my life"
Rose Pitre
Simply For Life Ambassador
“Deciding to join SFL has been one of my best decisions in life. I would 100% recommend SFL to everyone. It is not only a weight loss program, it’s a new and amazing lifestyle!"
Claire Wright
Simply For Life Ambassador
“I have a better relationship with food, I'm back to working out daily, feeling better mentally and physically, my anxiety has gone down dramatically, sleeping so much better and I'm happier all around. ”
Sarah Mitton
Simply For Life Ambassador
Thousands of clients served
Since 2001, we’ve helped over 500,000 clients live happier, healthier lives.
No gimmicks, no quick fixes, just real, food freedom that’s easy to follow.
Because we know that when you’re eating the food you enjoy, you’re more likely to see results.
Claudine & Bruce Sweeney
Founders, Simply For Life
