Your Health Journey Begins Here.

Achieve peak health through our personalized one-on-one coaching sessions and meal planning!

 

Define goals, explore and overcome the barriers that keep you from being consistent and learn what, how and when to eat.

 

As an extra bonus, you gain access to our vast online recipe bank! 

Get Started Today!

Who We Help And How

  • Wellness for Everyone

    We're here to help busy people and families, unlock the secrets and methods to achieve optimal health. Our approach is all about making wellness an enjoyable and sustainable experience, empowering everyone to thrive and live their happiest, healthiest, longest lives.

  • Gut Health and Healing

    Our approach to gut healing is like no other out there and is ideal for those struggling with GI issues, IBS, IBD, SIBO, bloating, chronic or autoimmune disease and inflammation.

  • Chronic Conditions

    We work with individuals experiencing chronic and autoimmune conditions such as PCOS, Type 2 Diabetes, Thyroid Health, Adrenal Fatigue and more to minimize symptoms and optimize their health.

  • Sustainable Weight-loss

    We achieve weight-loss success with clients who have tried every diet and not seen the scale shift using our simple and sustainable methods of balancing nutrition & lifestyle for optimal health and longevity.

  • Hormone Health

    We recognize the limited access to knowledge and resources for individuals, seeking to optimize their hormone balance and overall health. Our approach, rooted in science and expertise, caters to both men and women, empowering them to thrive through their transformative phases of life.

Nutrition Coaching Built with Your Needs in Mind

PHASE ONE

FOUNDATION

All programs are eligible for our Plus One / Couples preferred pricing.

Whether it's with your significant other, a dear friend, or a family member.

Together is Better!   Share the experience, share the program and save!

3 Month Coaching Package

THE TUNE UP

 

For those who need a health check with guidance, expertise and accountability to get back on track to better health.

 

  • Initial Discovery Session
  • Weekly 15-minute sessions 
  • Custom meal plans & health strategies 
  • Supplement review & recommendations 
  • Hormone health, better sleep, stress and anxiety strategies.
  • My SFL App access

6 Month Coaching Package

THE TRANSITION

 

This is designed to achieve your health goals, including weight management, nutrition education and disease management. 

  • Initial Discovery Session
  • Weekly 15-minute sessions 
  • Custom meal plans & health strategies 
  • Supplement review & recommendations 
  • Hormone health, better sleep, stress and anxiety strategies.
  • My SFL App access

12 Month Coaching Package

THE LIFESTYLE CHANGER

 

Your best option if you are committed to mastering and maintaining your health goals with ongoing support and accountability.

  • Initial Discovery Session
  • Weekly 15-minute sessions 
  • Custom meal plans & health strategies 
  • Supplement review & recommendations 
  • Hormone health, better sleep, stress and anxiety strategies.
  • Maintenance prep, SFL App access
Book Your Complimentary Consultation Today!

PHASE TWO

MAINTENANCE

3 Month Coaching Package

PURE BALANCE

 

Continued support and accountability to help maintain & master your health goals while learning to manage solo.

 

Bi-weekly 15-minute sessions 

Maintenance plan & strategies 

Your own private app with thousands of healthy recipes, food log and tracking

 

*Your Coach will provide you with the link to purchase upon successful completion of Phase 1.

PHASE THREE

HEALTH FREEDOM

3 Month Coaching Package

THRIVE

 

Accountability as you transition to independently maintaining your health goals.

 

Monthly 15-minute sessions 

Maintenance support plan & strategies

Your own private app with thousands of healthy recipes, food log and tracking

 

*Your Coach will provide you with the link to sign upon successful completion of Phase 2.

What Our Clients Are Saying

“The gift I truly got from SFL were the tools to change my lifestyle for the long term.I am in better shape physically and mentally now than I’ve ever been in my life"

Rose Pitre

Simply For Life Ambassador

“Deciding to join SFL has been one of my best decisions in life. I would 100% recommend SFL to everyone. It is not only a weight loss program, it’s a new and amazing lifestyle!"

Claire Wright

Simply For Life Ambassador

“I have a better relationship with food, I'm back to working out daily, feeling better mentally and physically, my anxiety has gone down dramatically, sleeping so much better and I'm happier all around.  ”

Sarah Mitton

Simply For Life Ambassador

Thousands of clients served

Since 2001, we’ve helped over 500,000 clients live happier, healthier lives.

No gimmicks, no quick fixes, just real, food freedom that’s easy to follow.

Because we know that when you’re eating the food you enjoy, you’re more likely to see results.


Claudine & Bruce Sweeney

Founders, Simply For Life

PRIVACY POLICY

CONTACT US

© Copyrights by Simply For Life. All Rights Reserved.

Contact Us!


Learn how SIMPLY FOR LIFE can change your life.

Contact us so we can reach out, better understand your goals and barriers and answer all of your questions.  

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