Services available in French and English

As a Certified Holistic Nutrition Consultant, Certified Personal Trainer, with additional specializations such as Weight Loss and Behavioral Change, I bring a comprehensive skill set to help clients achieve their health and wellness goals. With a personalized and scientific approach to fitness, nutrition, and behaviour modification, I leverage proven principles and strategies tailored to each client's unique needs. Years ago, I made a profound choice that altered the course of my life.

I walked away from a marketing career to pursue my true calling — helping individuals reboot their lives through holistic health. This journey isn't just a profession for me; it's a passion. I bring this passion to every client interaction, dedicated to guiding them toward optimal health and wellness.

I believe in the power of personalized, individualized strategies. Clients are not just numbers to me; they are individuals with unique aspirations. I foster real connections with my clients, prioritizing trust and creating a special bond to contribute actively to the achievement of their objectives. I want each client to take ownership of their health journey.

Together, we'll break down goals into manageable, sustainable habits. My goal is to empower each client to regain confidence and find a sustainable way to live a healthier life.

Services offered in English.

I help people just like you take back control of your health and fall back in love with your body. 

My clients embark on a journey to overcome their struggles with food, body image, and self-confidence, freeing themselves from the cycle of guilt and shame associated with yo-yo dieting while achieving sustainable weight loss.

My academic background includes an Honors degree in Health Science, coupled with an Education degree in biology and physical education. Additionally, I hold various certifications, including Health, Life, and Mastery Level Transformation Coaching, Advanced Nutrition, Personalized Health Coaching, Personal Training and RTT Hypnotherapy.

My vision has always been to help people access the greatness that already lives inside of them by creating optimal health.

I look forward to serving you.